CBD Oil for Anxiety:
CBD oil for anxiety has been a hot topic for a while now as more people explore new ways to manage some ailment in a natural way. Anxiety is a common mental health condition that affects millions of people worldwide. It can cause symptoms such as nervousness, fear, worry, panic, and restlessness. Anxiety can interfere with people’s daily life, where it affects their work, school, relationships, and general well-being.
While there are many treatments available for anxiety, such as medication, therapy, and lifestyle changes, some people may also look for natural alternatives to ease their symptoms. One important member of these alternatives is the CBD oil (cannabidiol oil)
CBD oil is a product derived from the cannabis plant that contains cannabidiol (CBD). It is a non-psychoactive compound derived from cannabis plant oil which has been shown to have various health benefits. CBD oil does not contain tetrahydrocannabinol (THC), the compound that causes the “high” associated with cannabis.
In this article, we will explore the benefits, uses, and examples of the best CBD oil for anxiety. We will also provide some tips on how to choose a quality CBD oil and how to use it safely and effectively.
Benefits of CBD Oil for Anxiety
CBD oil may have several benefits for people with anxiety, according to some scientific studies and anecdotal reports. Some of these benefits are:
- Reducing stress and cortisol levels: CBD oil may help lower the levels of stress hormones, such as cortisol, that are elevated in people with anxiety. This may help reduce the physical and emotional effects of stress, such as increased heart rate, blood pressure, muscle tension, and inflammation1.
- Enhancing mood and serotonin levels: CBD oil may help boost the levels of serotonin, a neurotransmitter that regulates mood, sleep, appetite, and social behavior. Low levels of serotonin are linked to depression and anxiety disorders. CBD oil may act as a serotonin receptor agonist, meaning it can stimulate the serotonin receptors in the brain and enhance their activity2.
- Improving sleep quality and duration: CBD oil may help improve sleep quality and duration in people with anxiety by reducing insomnia, nightmares, and daytime sleepiness. CBD oil may also have a sedative effect at high doses, which can help induce relaxation and sleepiness3.
- Alleviating pain and inflammation: CBD oil may help relieve pain and inflammation in people with anxiety by interacting with the endocannabinoid system (ECS), a network of receptors and molecules that regulate various bodily functions, including pain perception, immune response, mood, and memory. CBD oil may act as an ECS modulator, meaning it can enhance or inhibit the activity of the ECS depending on the situation.
- Reducing panic attacks and phobias: CBD oil may help reduce panic attacks and phobias in people with anxiety by affecting the amygdala, a part of the brain that is involved in fear processing and emotional regulation. CBD oil may reduce the activity of the amygdala and increase the activity of the prefrontal cortex, a part of the brain that is involved in rational thinking and decision making. This may help reduce the intensity and frequency of panic attacks and phobias.
Uses of CBD Oil for Anxiety
CBD oil can be used for various types of anxiety disorders. It is used in disorders as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder (PD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and some other peculiar phobias.
CBD oil can be used as a standalone medication or in combination with other treatments or therapy. It is important to state here that a doctor’s consultation before using CBD oil for anxiety is necessary, especially if you have other medical conditions or are taking other medications for other conditions.
CBD oil can be used in different ways depending on your preference and needs or recommendation of your doctor. Some of the common methods of using CBD oil are:
- Sublingual: This method involves placing a few drops of CBD oil under your tongue and holding it there for about 60 seconds before swallowing. This allows the CBD to be absorbed into your bloodstream through the mucous membranes in your mouth. This method is fast-acting and discreet.
- Oral: This method involves swallowing CBD oil directly or mixing it with food or drinks. This allows the CBD to be absorbed into your bloodstream through your digestive system. This method is easy and convenient but may take longer to take effect.
- Topical: This method involves applying CBD oil directly to your skin or using products such as creams, balms, or patches that contain CBD oil. This allows the CBD to be absorbed into your skin and interact with the local ECS receptors. This method is good for targeting specific areas of pain or inflammation but may not have much effect on your mood or cognition.
- Inhalation: This method involves inhaling CBD oil through a vaporizer or an inhaler. This allows the CBD to be absorbed into your lungs and bloodstream quickly. This method is fast-acting and potent but may also have some side effects, such as irritation, coughing, or dry mouth.
Examples of the Best CBD Oil for Anxiety
There are many CBD oil products available on the market, but not all of them are of high quality or suitable for anxiety. To help you choose the best CBD oil for anxiety, we have selected some of the best products based on the following criteria:
- Quality: We want a cannabidiol oil that is made from organic, non-GMO, U.S.-grown hemp plant. It should also be extracted using a safe and clean method, such as CO2 extraction. If possible, the CBD oil should be tested by a third-party laboratory to ensure that its potency, purity, and safety is validated.
- Potency: This is important. The CBD oil should have a high concentration of CBD oil and a low concentration of THC (less than 0.3%). This ensures there is reduced ”highness” and improved efficacy when the product is administered. The CBD oil should also have a full-spectrum or broad-spectrum profile, meaning it contains other beneficial cannabinoids and terpenes that enhance the effects of CBD. This improves the overall efficacy of the product.
- Price: The cannabidiol oil should have a reasonable price per milligram of CBD. This guarantees a good value for money for the product. As an added advantage, the CBD oil should also have a transparent pricing including discounts or free shipping for bulk orders or subscriptions.
- Customer reviews: The cannabidiol oil should have positive and verifiable customer reviews that attest to its efficacy and quality. If it has been in existence for a while, it should have a good reputation and brand image.
Based on these criteria, here are some examples of the best CBD oil for anxiety:
Aspen Green Organic Full Spectrum CBD Oil, Extra Strength:
This is our number one pick for the best CBD oil for anxiety. It is made from organic, non-GMO, U.S.-grown hemp and extracted using carbondioxide extraction. It has a full-spectrum profile with 3,000 mg of CBD and less than 0.3% THC per bottle. This means that it delivers the expected value without making you to get high. It is also tested by a third-party laboratory to ensure that its potency, purity, and safety is validated. It has a natural hemp flavor and comes with a dropper for easy dosing. It costs about $144.99 per bottle or $0.0499 or there about per mg of cannabidiol. It has positive customer reviews that praise its effectiveness, quality, and customer service.
CBDistillery Relief + Relax Isolate CBD Oil, 1,000 mg:
If you need an isolate-based CBD oil for anxiety, this is our best pick. It is made from non-GMO, U.S.-grown hemp and extracted using CO2 extraction. It has an isolate profile with 1,000 mg of CBD and no THC per bottle. It is tested by a third-party laboratory to ensure its potency, purity, and safety. It has a natural hemp flavor and comes with a dropper for easy dosing. It costs about $60 per bottle or $0.06 per mg of CBD. It has positive customer reviews that praises its effectiveness, quality, and affordability.
CBDfx Calming Tincture:
”Unwind the mind with our Calming Tincture, featuring full spectrum CBD, CBN, and a proprietary terpene blend designed to help calm you down. Great to use during the day when you need to relax or to help prepare you for a good night’s sleep. Available in extra strength (1000mg CBD & 150mg CBN), maximum strength (2000mg CBD & 150mg CBN), maximum strength plus (4000mg CBD & 300mg CBN) and ultra strength (6000mg CBD & 300mg CBN).”1
CBDfx
This is our best pick for an extra-strength CBD oil for anxiety. It is made from organic, non-GMO, U.S.-grown hemp and extracted using CO2 extraction. It has a broad-spectrum profile with 6,000 mg of CBD and no THC per bottle. It also contains other ingredients that may help with anxiety, such as CBG (cannabigerol), CBN (cannabinol), L-theanine, ashwagandha, passionflower extract, valerian root extract, chamomile extract, lemon balm extract, melatonin
Reference
- https://cbdfx.com/products/cbd-cbn-oil-tincture-calming-500-4000mg/